Hello Beautiful,

Let's upgrade our energy and life together! This course is everything you'll ever need to confidently lead yourself through life in a space of alignment and joy. You'll gain all of the tools and knowledge in a step by step blueprint, guiding you through unwinding all of the things that are not you and uncovering the truth shining deep inside! This is a practical, easy to follow transformational journey that will connect you to your inner spirit and soul in a real world applicable way that immediately improves your daily experience and life and ultimately leads to your dreams coming true!

The Power of You

Self-Mastery Group Coaching Course

  • 12-week (3 trimester term)
  • Intimate, safe, supportive, private community
  • Live scheduled Q&A and group coaching calls with replays
  • Science & framework behind energetics and the body
  • Mind, body, spirit connection, practice and mastery
  • Healing and rewiring the root, sacral and solar plexus chakras
  • Real life tools and techniques to master your energy and emotions
  • Creative flow, pleasure and power
  • And so much more...



  • Learn the only simple steps you'll ever need to know to consciously create what you want to experience in your life.

  • Foundational lessons and powerful energy activations for understanding your mind body and spirit connection and how to support the needs of the whole being.

  • Explore fun new tools and modalities and hobbies that support and cultivate your energy system and your creativity. All optional based on your specific interests.

  • Grow your energetic container to support your nervous system in adapting to higher vibrational living while overcoming self-sabotage and finding safety and security within your self and your body.

  • Energy healing and training to clear out old DNA imprints and ancestral patterns and raise yourself to the frequency of miracles and belief in them being available at all times for yourself and others.

  • Increase your emotional intelligence by learning to experience all types of emotional energy in your body and choosing to consciously direct the energy through your own personalized alchemy process. Stepping into true self-leadership.

  • Allow yourself to not only transform lower vibrational energies, but instead to experience pleasure in full and satisfying ways while creating the life of your dreams.

  • Connect with like-minded community support and accountability to your goals and daily practices.

About Us

Our mission at Intentional Energy is to empower individuals to unleash their full potential and create the life of their dreams. We believe that everyone has the innate ability to harness their inner power and transform their lives. Our goal is to provide a safe and supportive environment where individuals can learn and grow, honing their intention like a muscle and directing it towards their aspirations. We strive to be a catalyst for positive change and a beacon of hope, guiding our clients on their journey towards success in all areas of their lives.

At Intentional Energy, we embrace all aspects of our clients' unique selves and recognize that true transformation stems from embracing and loving every part of who they are, including the parts they fear are unlovable. We are dedicated to reconnecting individuals to the truth of their divine nature and reigniting their inner magic, bringing back their childlike awe and wonder of life.

Our approach is tailored to each individual, recognizing that success is never a one-size-fits-all formula. Instead, we help guide clients towards finding their own specific path by following their internal rhythms, energy, and desires. We believe that everyone has the potential to create their own miracles and we are honored to support them on this journey.

So much more included inside...

PRE-COURSE WORK - available immediately upon receipt of payment

Creating with Intentional Energy Course - Energy science and practical daily applications. A complete overview of the firm foundation, plan and trajectory we are creating and traveling throughout the course.

Chakra Energy System Healing & Mastery - Journey through the included chakras, Root, Sacral and Solar Plexus. Learn how to diagnose the root energetic source of an issue and how to access your quantum healing field to clear space, integrate and express yourself from a place of wholeness and power.


What to expect, community aspect and guidelines, creating routines for rebels, optional powerful practices to add to your custom daily practice.


1.1 Mind, Body, Spirit Connection

1.2 Story & Boundaries, Grounding/Cording

1.3 Initimacy, vulnerability, Root Healing/Clearing/Activation

1.4 Q&A/Group Coaching/End of Semester Review & Checklist


2.1 Energy Healing, Common Tools

2.2 Sexuality, Sensuality & Creativity, Masculine/Feminine Energy

2.3 Creative Movement, Self Acceptance, Inner Child/Sacral Healing

2.4 Q&A/Group Coaching/End of Semester Review & Checklist


3.1 Shadow Work, Acceptance, Persona's & Archetypes

3.2 Self-Love, Practicing Pleasure, Building Sexual Energy

3.3 Deciding with Personal Power, Certainty, Faith & Presence

3.4 Q&A/Group Coaching/End of Semester Review & Checklist


Breathwork - Importance of breath to connect with source of life, intro to somatic breathing and exercises to practice at different levels.

Stretching - Importance of intentional stretching, energy flow and release from muscles and fascia. Exercises at all levels.

Yoga/Pranayama - Combining yoga and breath work. Poses to support the chakras. Best practices for Yoga. Exercises at all levels.

Sound Healing - Healing power of sound vibrations and the law of resonance. Learn how vibrations can powerfully assist you in healing and balancing your body.

Journaling - How the act of writing helps in the creation process. Art journaling and how to do it.

Mudras, Mantras - What are they? How to use hand positions or specific chants to access different streams of consciousness.

Altar & Ceremony - The power and importance of implementing this practice and where to start.

Meditation - Misunderstandings about what it is and how to do it. Exploring different techniques and implementations to simplify and make it more accessible.

Dancing/Qoya/Flow - Free movement, how to tune in and express our essence in different inspired ways. Exploring different music and how it affects our expression.

PLUS bonus masterclasses on several different topics!


  • (207) 852-1691
  • kristin@intentionalenergy.us